BCAA Content
What is BCAA?
BCAAs are a general term for the essential amino acids valine, leucine, and isoleucine, which are metabolized by the body and used as sources of muscle energy. They are called branched-chain amino acids because the molecular structure of these three amino acids includes branches. They have recently been found to be very important for muscles, as they are found in large quantities in muscle protein.
Biggest benefits of BCAA powder
- BCAA reduces muscle soreness
- BCAAs reduce fatigue during exercise
- BCAAs support muscle growth
When to take your BCAA powder
In addition to your daily diet, take 1 serving (12 grams) per day. Mix 12 grams with approximately 200 to 250ml of water. We recommend using it before, during, or shortly after your workout.
Buy BCAA at Fitness Candy
As mentioned, BCAA powder has many benefits and might be something for you to add to your supplements. BCAA powder is known for having a rather bitter taste which is not very pleasant. With Fitness Candy's BCAA, this is not the case, and you can fully enjoy both the benefits of BCAA powder and the drink itself.